First aid by symptoms mobile
Sprains and Strains
What to do
– Pain
– Restricted movement of joints
– Swelling
– Bruising
What to do
– Remember RICE: Rest injured area, Ice or cold compress, Compression bandage, Elevate injured area.
– Remove any restrictive clothing or footwear from the injured area.
– Get the casualty to take any weight pressure off the injured area: they should rest and support it.
– Apply ice or a cold compress to reduce pain, swelling and bruising.
– Apply gentle, even pressure by bandaging the injured area; then raise and support it.
– Ensure the casualty goes to hospital or sees their doctor.
